Re-connecting with Mother Earth

In this meditation, Sister True Dedication reminds us that by returning to our body, we can get in touch with the joy to be alive. Through the practice of conscious breathing, we are invited to touch and transform the seeds of compassion, anxiety, loneliness in us and let Mother Earth to support and accept us as we are.

Aware of my whole body, I breathe in

Easing my whole body, I breathe out

aware of body

easing body

--

Feeling joy to be alive, I breathe in

Feeling happy, I breathe out

joy to alive

happy

--

Recognising the seed of compassion in me, I breathe in

Touching compassion in me, I breathe out

seed of compassion

touching compassion

--

Recognising the seed of anxiety in me, I breathe in

Calming the seed of anxiety in me, I breathe out

recognising anxiety

calming anxiety

--

Recognising the seed of loneliness in me, I breathe in

Embracing loneliness with tenderness, I breathe out

recognising loneliness

embracing with tenderness

--

Aware that I have a sangha around me, I breathe in

Feeling embraced by the sangha, I breathe out

aware of the sangha

feeling embraced by the sangha

--

Feeling the Earth holding me as I sit here, I breathe in.

Feeling the earth supporting and accepting me just as I am, I breathe out.

Mother Earth holding me

Mother Earth accepting me

--

Aware that the Sun, the stars and the whole cosmos are present in every cell of my body, I breathe in.

Feeling the whole cosmos smiling with me, I breathe out.

cosmos present in me

smiling