In this meditation, Sister True Dedication reminds us that by returning to our body, we can get in touch with the joy to be alive. Through the practice of conscious breathing, we are invited to touch and transform the seeds of compassion, anxiety, loneliness in us and let Mother Earth to support and accept us as we are.
Aware of my whole body, I breathe in
Easing my whole body, I breathe out
aware of body
easing body
--
Feeling joy to be alive, I breathe in
Feeling happy, I breathe out
joy to alive
happy
--
Recognising the seed of compassion in me, I breathe in
Touching compassion in me, I breathe out
seed of compassion
touching compassion
--
Recognising the seed of anxiety in me, I breathe in
Calming the seed of anxiety in me, I breathe out
recognising anxiety
calming anxiety
--
Recognising the seed of loneliness in me, I breathe in
Embracing loneliness with tenderness, I breathe out
recognising loneliness
embracing with tenderness
--
Aware that I have a sangha around me, I breathe in
Feeling embraced by the sangha, I breathe out
aware of the sangha
feeling embraced by the sangha
--
Feeling the Earth holding me as I sit here, I breathe in.
Feeling the earth supporting and accepting me just as I am, I breathe out.
Mother Earth holding me
Mother Earth accepting me
--
Aware that the Sun, the stars and the whole cosmos are present in every cell of my body, I breathe in.
Feeling the whole cosmos smiling with me, I breathe out.
cosmos present in me
smiling