Please enjoy this short metta meditation, where we are invited by Thay to first cultivate loving-kindness for ourselves.
Transcript of the guided meditation:
May I be peaceful and light in my body and in my mind.
May I be safe and free from accidents.
May I be free from anger, fear and worries.
May I know how to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn how to nourish myself with joy each day.
May I be able to live fresh, solid and free.