The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.
#34 Pathways through Busyness, Overwhelm and Burnout: In this episode, hosts Zen Buddhist monk Brother Phap Huu and journalist Jo Confino discuss the modern diseases of busyness, overwhelm and burnout, and how Zen Buddhist practices and Thich Nhat Hanh’s teachings can help us to regain balance.
The episode ends with this meditation by Brother Phap Huu:
"Breathing in, this the present moment I allow myself to dwell in; breathing out, this is a wonderful moment".