The Way Out is In podcast series are conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.
#39 Phap Huu and Jo answer Listener's Questions: In the spirit of Plum Village and its Zen tradition of public Q + A sessions, the two presenters encounter a wide range of topics -from light-hearted ones: like an appreciation of Vietnamese soup; watching the World Cup in the monastery, and other joyful moments in the community - to heavier ones such as anger; honouring grief; transformation; vulnerability.
The episode ends with this meditation for calming the mind and body by Phap Huu: "Breathing in, I allow myself to have a deep in-breath; breathing out, I have a calm out-breath".