The 16 Exercises of Mindful Breathing is now composed into music by Plum Village sisters with beautiful “The Metta Meditation”.
Words from the sutra “Discourse on the Full Awareness of Breathing” (Anapanasati Sutta, MN 118,)
Metta Meditation
May I be aware of my breath at all times
May my body be peaceful and relaxed
May my steps be gentle and at ease and my eyes be compassionate
As an offering to myself, my parents and my loved ones.
May my feelings be peaceful and calm
May my heart and mind be fresh, light and in harmony
May joy and happiness be cultivated
As an offering to myself, to my teacher and friends and to all creatures supporting my life.
May my mind be quiet, awake and clear
May my mind always be directed to wholesome ways
May I maintain my concentration on the beauties of life, to see the wisdom of life
As an offering to myself, to every wish of the people and to the callings of the world.
With lightness, may I always be aware of the impermanence of all that is
May I be free from craving and aversion
May I dwell in equanimity and love
May Mother Earth be at peace and continue to offer her love and beauty, to forgive and embrace.
As an offering to myself, to the land of the Three Jewels and to the entire cosmos.