In this immersive recording, Zen Master Thich Nhat Hanh introduces the first four steps of mindful breathing.
If you learn how to sit and derive pleasure from your breathing, then your practice can become very nourishing and bring you freedom. You can enjoy the following steps while lying down, walking, driving, cooking or taking a shower:
– The first exercise, says Thay, requires that you take notice of your in-breath and out-breath – breathe in such a way that you enjoy being alive.
– In the second exercise, you are invited to follow your in-breath and out-breath all the way through, so that your breath becomes the only object of your mind from the beginning to the end, with no interruption.
– The third exercise entails that you breathe in such a way that you become aware of your body. By bringing your mind back to your body and taking delight in the freedom brought from such awareness, it will be easier to release the sorrows of the past and the uncertainties of the future.
– In the fourth exercise, you are invited to help your body release tension and turn peace and calm into your safe refuges.
Enjoy your practice!