The Five Remembrances

The Buddha taught his followers to recite the Five Remembrances every day:

I am of the nature to grow old.

There is no way to escape growing old.

I am of the nature to have ill health.

There is no way to escape ill health.

I am of the nature to die.

There is no way to escape death.

All that is dear to me and everyone I love are of the nature to change.

There is no way to escape being separated from them.

My actions are my only true belongings.

I cannot escape the consequences of my actions.

My actions are the ground upon which I stand.

If we look at the Five Remembrances only as ominous warnings of what is to come, they will serve only to create more suffering. Our practice is to smile to them, to look deeply and shine the light of mindfulness in order to transform our fear of old age, sickness, death, being separated from people and things we love, and to see the nature of our actions.