Key Texts

Contemplations Before Eating

Full Awareness of Breathing (16 Exercises of Mindful Breathing)

The Five Mindfulness Trainings

The Five Mindfulness Trainings (reading)

The Fourteen Mindfulness Trainings

The Fourteen Mindfulness Trainings (reading)

The Five Remembrances

The Three Earth Touchings (without the bell)

The Five Earth Touchings

51 Mental Formations

Fifty Verses on the Nature of Consciousness

The Forty Tenets of Plum Village