The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
#87 The Noble Eightfold Path: Our hosts focus on each element, explaining their interconnectedness and how they form a comprehensive approach to self-discovery, personal transformation and spiritual development.
This meditation invites the listener into stillness, before encouraging us to cultivate loving action and loving-kindness in our lives.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂