The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
#66 The Practice of Gratitude: In this episode, our hosts talk about the practice of gratitude and its power to shine a light in even the darkest circumstances. Their conversation touches on many aspects of gratitude - from the way it has been viewed in Buddhism since the days of the Buddha, to gratitude for life; gratitude as a gift and a rebalancer, and gratitude even when things don’t go well.
This meditation, guided by Br Phap Huu, is a gentle encouragement towards gratitude - to the body, our capacity for stillness and beyond; to Mother Earth and the whole cosmos...
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.