The Way Out is In podcast series are conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song Be Still by Plum Village friend Joe Holtaway - find out more about Joe here joeholtaway.com Joe is happy to hear from you.
#10 Healing Our Inner Child: Sister Sing Nghiem joins Jo and Phap Huu this episode to talk about inner wounds and healing our inner child. Sharing personal stories of escaping the war in Vietnam (Sr SN) and childhood bullying (Br PH) along with Jo's sharing on the work of phycologist John Bradshaw the 3 explore the topic. To close Phap Huu invites us to love ourselves with this meditation:
"The Body has worked hard throughout the years, it needs our gentleness"