The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.
#5 Ancestors: Jo and Brother Phap Huu take us on a journey with our ancestors in this episode; meeting and understanding difficulties in order to allow transformation to take place. In this closing meditation, Brother Phap Huu guides us in inviting our ancestors to breathe with us:
"Mother / Father / spiritual ancestors / friends, I invite you to breathe in with me; I invite you to breathe out with me".