Ancestors

The Way Out is In podcast series are conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guests. These meditations conclude each episode with practice contemplations on the theme.

Music: From the song Be Still by Plum Village friend Joe Holtaway - find out more about Joe here joeholtaway.com Joe is happy to hear from you 🙂

#5 Ancestors: Jo and Phap Huu take us on a journey with our ancestors this episode, meeting and understanding difficulties in order for transformation to take place. In the closing meditation Brother Phap Huu invites us to invite our ancestors to breathe with us:

"Mother/Father/spiritual ancestors/friends I invite you to breathe in with me, I invite you to breathe out with me"