Slowing Down

The Way Out is In podcast series are conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guests. These meditations conclude each episode with practice contemplations on the theme.

Music: From the song Be Still by Plum Village friend Joe Holtaway - find out more about Joe here joeholtaway.com Joe is happy to hear from you 🙂

#6 Slowing down: The art of slowing down; becoming aware of life, the experience of it becoming a part of us and us a part of it is the theme of this episode. Join Jo and Phap Huu as they hug trees, drink tea and walk on moss! Bringing us back to our breath, Phap Huu's ending meditation shows us how:

"I am one with my breath, taking refuge in my breath"