The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.
#6 Slowing down: The art of slowing down; becoming aware of life, and the experience of it becoming part of us and us a part of it, is the theme of this episode. Join Jo and Brother Phap Huu as they hug trees, drink tea and walk on moss!
Bringing us back to the breath, Brother Phap Huu's meditation helps guide us home to ourselves:
"I am one with my breath; taking refuge in my breath".