The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you :) .
#8 Engaged Buddhism: Joined again by Sister True Dedication, this episode sees our hosts reflecting upon Thich Nhat Hanh's legacy to the peace movement: learning to work for peace externally, whilst also seeking to take care of our internal peace at the same time. Offering the closing meditation, Brother Phap Huu reminds us of the power of self care:
"Breathing in, giving myself a little kindness, compassion and love".