The Way Out is In podcast series are conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song Be Still by Plum Village friend Joe Holtaway - find out more about Joe here joeholtaway.com Joe is happy to hear from you.
#8 Engaged Buddhism: Joined again by Sister True Dedication, this episode sees Jo, Brother Phap Huu and Sister TD looking at Thich Nhat Hanh's legacy to the peace movement; learning to work for peace externally while also looking to take care of ones own internal peace at the same time. Offering the closing meditation Brother Phap Huu reminds us of the power of self care:
"Breathing in giving my self a little kindness, compassion and love"