Beginning of a Mindful Journey

The Way Out is In podcast series are conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guests. These meditations conclude each episode with practice contemplations on the theme.

Music: From the song Be Still by Plum Village friend Joe Holtaway - find out more about Joe here joeholtaway.com Joe is happy to hear from you 🙂 

#1Beginning of a Mindful Journey: The first steps on the journey, Jo and Brother Phap Huu introduce the series and begin talking about their early experiences of Thay as a teacher and Plum Village. Brother Phap Huu ends leading a meditation on the foundational PV practice, the awareness of breathing:

"Breathing in I'm aware of my in-breath, breathing out I'm aware of my out breath, so simple"