The Way Out is In podcast series consists of conversations between journalist and lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.
#59 Transforming Generational Suffering and Hatred: In this episode, Brother Phap Huu and Jo discuss conflicts in our world. They focus on the war in the Middle East through the lens of Thich Nhat Hanh's teachings, which remain so relevant in the current moment.
The episode ends with this meditation by Brother Phap Huu:
"Breathing in, you take full refuge in your in-breath; as you breathe out, full refuge in your out-breath".