The Way Out is In podcast series consists of conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.
#44 Befriending Our Habits: In this poignant episode, Jo and Brother Phap Huu share about habits. Can you guess the negative habit that both presenters have in common? And how can we transform our negative habits and bring more positive habits into our lives? In this episode, we explore what it means to have habits and how invitations such as the Plum Village practice of 'Shining Light' can offer support.
The episode ends with this meditation by Brother Phap Huu: "Breathing in, aware of action; out, mindfulness accompanying action".