At Findhorn beach, listen to the sounds crest as the waves break; particles of water speeding up then letting go - being remade onto sand as pockets of air are exhaled in audible gusts. Observe the moments of pause as the water recedes, a soft inhale, before returning again to meet the shore.
This lovely recording is offered by Susanne Olbrich - a UK Dharma teacher who lives in the Findhorn community in the north of Scotland.