Zen: Meaning in Simplicity

This meditation invites us to enjoy the simplicity of our breathing and gratitude for our body and all life which sustains us.

The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guests. These meditations conclude each episode with practice contemplations on the theme.

#85 Zen - Meaning in Simplicity: Our hosts discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what does it mean to be part of a Zen tradition? And how do we practice Zen? How do we see the world ‘through the eyes of Zen’?

Music: From the song Be Still by Plum Village friend Joe Holtaway - find out more about Joe here joeholtaway.com Joe is happy to hear from you 🙂