The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
#85 Zen - Meaning in Simplicity: Our hosts discuss the true meaning of Zen; finding beauty and meaning in simplicity, and how to practise in everyday life. Also- what does it mean to be part of a Zen tradition? And how do we practise Zen? How do we see the world "through the eyes of Zen"?
This meditation, facilitated by Brother Phap Huu, invites us to enjoy the simplicity of our breathing, cultivating gratitude for our body and all life that sustains us.
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂