The Way Out is In podcast series features conversations between journalist and Plum Village lay friend Jo Confino and Plum Village monastic Brother Phap Huu, alongside other guests. These meditations conclude each episode with practice contemplations on the theme.
#41 The Art of Laziness: In this episode, hosts Zen Buddhist monk Brother Phap Huu and journalist Jo Confino discuss the forgotten art of resting, and how to free the word "laziness" from its Western slander. Brother Phap Huu shares about Plum Village "Lazy Day", and Jo about a recent trip to New York and living with "non-stop doing".
The episode finishes with a meditation by Brother Phap Huu: "Breathing in, I feel calm; breathing out, calm in the body".
Music: From the song "Be Still" by Plum Village friend Joe Holtaway - find out more about Joe here: joeholtaway.com. Joe is happy to hear from you 🙂.