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DonateWalking Meditation
Walking meditation means to walk in such a way that we know we are walking. We walk leisurely, enjoying every step.
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Walking meditation means to walk in such a way that we know we are walking. We walk leisurely, enjoying every step.
"Most of us walk without chains, yet we aren’t free. We’re tethered to regret and sorrow from the past. We return to the past and continue to suffer. The past is a prison. But now you have the key to unlock the door and arrive in the present moment. You breathe in, you bring your mind home to your body, you make a step, and you arrive in the here and the now."
Thich Nhat Hanh, How to Walk
An Introduction to Walking Meditationby Thich Nhat Hanh4:34•7 years ago- Basic Instructions for Walking Meditationby Sister Dang Nghiem (Sister "D")2:39•5 years ago
Walking Meditation : Short Film and Tutorial amidst the Pine treesby Brother Khiet Minh (Light)10:55•2 years ago
Zen and the Art of Walking Meditation | Guided Practice Sessionby Brother Phap Huu, Sister Hien Nghiem (True Dedication)46:44•4 years ago- Wheelchair Meditationby Sibling Yonten Phuntsok9:24•a year ago
- Wheelchair / Forward Moving Meditation (Thiền xe lăn)by Sibling Yonten Phuntsok9:09•9 months ago