Practice Poems (Gathas)

Verses to recite silently during daily activities to support the cultivation of mindfulness.

Arranging Flowers Gatha
by Master Du Ti, Thich Nhat Hanh
0:10•4 years ago
Watering the Plants Gatha
0:09•4 years ago
Changing Water in a Vase Gatha
0:09•4 years ago
Gardening Gatha
0:07•4 years ago
Washing Your Feet Gatha
0:06•4 years ago
Drinking Tea Gatha
0:08•4 years ago
Throwing Out the Garbage Gatha
0:08•4 years ago
Cleaning the Meditation Hall Gatha
0:05•4 years ago
Planting a Tree Gatha
0:07•4 years ago
Opening the Window Gatha
0:09•4 years ago
Using the Telephone Gatha
0:09•4 years ago
Finding a Stable Posture Gatha
0:14•4 years ago
Walking Meditation Gatha
0:10•4 years ago
Watering the Garden Gatha
0:09•4 years ago
Sweeping Gatha
0:06•4 years ago
Serving Food Gatha
0:05•4 years ago
Lighting a Candle Gatha
0:08•4 years ago
Cleaning the Bathroom Gatha
0:06•4 years ago
Waking Up Gatha
0:10•4 years ago
Greeting Someone Gatha
0:03•4 years ago
Calming the Breath Gatha
0:08•4 years ago
Using the Toilet Gatha
0:07•4 years ago
Washing Your Hands Gatha
0:06•4 years ago
Taking the First Steps of the Day Gatha
0:07•4 years ago
Impermanence Gatha
0:15•4 years ago
Stepping out of Bed Gatha
0:10•4 years ago
Looking in the Mirror Gatha
0:08•4 years ago
Turning on the Light Gatha
0:06•4 years ago
Turning on the Water Gatha
0:10•4 years ago
Looking at My Hand Gatha
0:06•4 years ago
Bathing Gatha
0:06•4 years ago
Looking at Your Plate or Bowl after Eating Gatha
0:11•4 years ago
Making a Short Journey Safely Gatha
0:07•4 years ago
Cutting a Flower Gatha
0:07•4 years ago
Beginning to Eat Gatha
0:12•4 years ago
Driving the Car Gatha
0:08•4 years ago
Turning on the Computer Gatha
0:13•4 years ago
Entering the Meditation Hall Gatha
0:08•4 years ago
Rinsing Your Mouth Gatha
0:11•4 years ago
Sitting Down Gatha
0:06•4 years ago
Washing Vegetables Gatha
0:06•4 years ago
Holding an Empty Bowl Gatha
0:07•4 years ago
Brushing Your Teeth Gatha
0:11•4 years ago
Adjusting Posture Gatha
0:05•4 years ago
Smiling at Your Anger Gatha
0:10•4 years ago
Before Eating Gatha
0:07•4 years ago
Practice Poems (Complete)
5:16•6 years ago