Key Texts
Contemplations Before Eating0:32- Full Awareness of Breathing (16 Exercises of Mindful Breathing)2:59
- The Five Mindfulness Trainings6:09
The Five Mindfulness Trainings (reading)11:53- The Fourteen Mindfulness Trainings12:11
- The Fourteen Mindfulness Trainings (reading)27:13
- The Five Remembrances0:49
- 51 Mental Formations2:02
- Fifty Verses on the Nature of Consciousness15:31
- The Forty Tenets of Plum Village6:28
- The Three Earth Touchings6:30
- The Five Earth Touchings7:35