Bell of Mindfulness

Set a bell to ring throughout the day to help you to stop, breathe and come back to the present moment.

Bell sound

What is the Bell of Mindfulness?

A bell rings at the interval you choose, inviting you to pause and take a few conscious breaths. Taking moments throughout the day to connect with your body, and the present moment, can greatly increase happiness and ease. The goal is to be mindful in every moment that we can. The practice comes from the Plum Village tradition, where the bell is heard throughout the monastery as part of meditation and mindfulness practice, reminding practitioners to wake up to what is happening here and now. Our mobile app features an enhanced Bell of Mindfulness, with additional options to set start and end times and create a daily schedule to support a consistent practice. Learn more...

We also offer a Meditation Timer, to support your meditation sessions.